Doing exactly what my nervous system tells me not to do!

Yes that is the current scenario running through my head as I start this very first newsletter. The cliche statement that is found on Lululemon's reuseable bags. "DO SOMETHING THAT SCARES YOU"

For years I heard all the things in my head from my own past experiences and traumas that I was inept, stupid, or incapable of intelligent things. It wasn’t until I was speaking with a friend and mentor that said “You can write, start with bullet points and then go do some plant medicine to get over yourself." Well I have yet to try the plant medicine journey (more on that later) but this was the freedom moment that took hold. The reality that my reality was being dictated by imagined things or comments from people that I have neither anything in common with or any connection too. It is my wish that you also are able to regulate and do what you are meant to do!

I am so excited to communicate through reflections , meditations and physical practices but also share and help guide people back to their true nature through embodied practices. Simple rituals without the woo-woo and spiritual bypassing, there will be no influencer ego involved. "My Why" and the purpose behind this creation is due to my undeniable love for the planet Earth. The creatures, the water, the snow, all the plants , the soil, the rocks, all of it. I look forward to providing you with landscape and nature inspired media from my personal lens ( not AI generated or repurposed from others) and tools to reconnect or rewild yourself.

I have spent my life studying, researching, experiencing and loving the environment. I have learned how it wholely supports us despite our counter-intuituve actions. The effects of trying to control nature has left a monsterous aftermath on us as humans, society and our one and only planet. This is my attempt to help reverse some of this damage and spark a light in others to aide in the replenishment and remind us to nuture our mother Earth.

Everything is connected. Remember this one thing as your wander forward and our future is limitless. I look forward to sharing these insights and practices in this container.. Links will be provided here in the Letters Section

My hope is to helps you regulate your nervous system, bring harmony into your life; improve and restore your health all while bringing you more joy, peace and profound calm. Live the life you will be ecstatic to live!

Happy Exploring ..

With love